Lower light levels can signal your brain that it’s time to produce melatonin. Dimming your lights 2 hours before it’s time for you to sleep can help you sleep well. Using a 3D Night Light before and during your sleep can help you sleep for longer.
Lower light levels can signal your brain that it’s time to produce melatonin. Dimming your lights 2 hours before it’s time for you to sleep can help you sleep well. Using a 3D Night Light before and during your sleep can help you sleep for longer.
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