health~ 6 ways to Relieve Anxiety

6 ways to Relieve Anxiety

Did You Know?
Symptoms of generalized anxiety disorders can include difficulty concentrating, restlessness and irritability, feeling twitchy, being quick to startle, muscle tension, insomnia, nausea, dry mouth and dizziness. Take control of your body with these six anxiety-busting remedies.

1. Cardiovascular Exercise
Nervous people have a lot of adrenaline to burn, so doctors recommend a daily, half-hour cardio workout.

2. Adopt a Healthier Lifestyle

Getting quality sleep and eating a healthy diet do wonders to promote inner calm.

3. Occupy Your Brain

When anxious thoughts creep up, call a friend, read a book or delve into a craft project to help focus your mind.

4. Meditation

Meditation can create changes in the brain, lifting depression and calming stress. Seek some inner peace and soothe illness with these simple healthy breathing tips.

5. Therapy
Cognitive-behavioral therapy trains you to interrupt your cycle of panicky thoughts and halt nervous-system arousal. Discover seven must-have health and fitness apps, including one for easy cognitive-behavioral therapy.

6. Medication
Certain antidepressants work well for anxiety disorders, but it's important to do your research before agreeing to a prescription.









source: reader digest



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