health~ most important task EVERY 4 hours! drinking water!

Drinking water at a certain time maximizes its effectiveness on the body:

(一) 起床后，最好喝2杯共300cc的温水。
(1) 1 glasses of water after waking up - It will
⋯⋯helps activate internal organs.

(二) 进餐前三十分钟，喝一杯净水~帮助消化。
(2) 1 glass of water 30 minutes before a meal -It Will
helps digestion.

(三) 洗澡前，喝一杯净水~ 有助于减低血压。
(3) 1 glass of water before taking a bath - It will
helps lower blood pressure.

(四) 临睡前,喝小杯温水，有助于预防中风或心脏病突发。。
(4) 1 glass of water before going to bed - Its Can
Avoids stroke or heart attack.

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