self development~ positive self-talk

POSITIVE SELF-TALK
POSITIVE THINKING IS NOT ENOUGH
Listen
Positive thinking isn’t enough.  Positive thinking is a world better than negative thinking, and positive programs run exceptionally well in my mind.  Thinking positive is great when I can do it, but I can’t always do it.  It doesn’t matter how positive I am, how many positive affirmations I have made, or how much positive programming I have done, when I trigger a negative neuroassociation, my mind instantly moves in a negative direction.  All my positive thinking is wiped out. Negative neuroassociations are weapons of mass destruction that instantly destroy a positive mind. Positive neuroassociations are just the opposite.  They are a form of instant positive thinking.  When I trigger one of them, I immediately create a positive state of mind. Most people are experts at creating and trigger negative neuroassociations.  Only a few people bother to create and trigger positive ones.  I keep a close watch on my itchy trigger finger.  I avoid negative neuroassociations like the plague, and I create and trigger positive ones many times each day.
HOW TO CREATE A POSITIVE NEUROASSOCIATION
You have dozens of neuroassociations at work in your life.  When you look at a picture of your workplace, you instantly feel positive or negative.  A picture of  your boss makes you immediately feel good or bad.  A picture of a beach sends a chill of fear up your spine because you once nearly drowned in the ocean.  All of those feelings, good and bad, were triggered by in image on paper. Hundreds of triggers are embedded in your life, and those triggers are hard wired to your mind.  Pulling a negative trigger instantly makes you feel uncomfortable as negative emotions well-up in your mind. Smart people install positive neuroassociations and embed positive triggers in their life.  They pull the positive trigger many times each day to instantly create a positive mind. Triggers can be anything that you want.  Crossing your arms a particular way, touching your ear, putting your hand in your pocket, taking off your glasses, putting on your glasses, a smile - any of these things can be a trigger that is part of a positive neuroassociation. Put your right hand in your pocket, and say, "An ounce of action is more powerful than a megaton of fear."  If you do this enough times, you will discover that every time you put your right hand in your pocket, those words will instantly pop into your mind.  Anytime you feel afraid, you can take action and send fear packing by simply putting your right hand in your pocket.  That's how easy it is to make a positive neuroassociation. Making positive neuroassociations is easy, and you can use this tool  whenever you want to push your mind in a positive direction.
GUILTY AS CHARGED
Take a look at these fish.  They belong to a group called "Everyone Anonymous".  Almost all the fish in the sea belong to this not-so-exclusive group.  They distinguish themselves by always doing the same thing as everyone else.  They swim in the same direction, they turn together, dive together, and surface together.  They look exactly alike, and when the fish police put them in a line up, they can't pick out the good fish from the bad.  There's nothing to distinguish one fish from the other since they all look and act the same. Being a member of "Everyone Anonymous" does have its perks.  There's  apparent safety in numbers, and that may keep them from being eaten.  On the other hand, their clone-like behavior may actually attract predators who have a sixth sense that allows them to detect weakness and easy prey. If being like everyone else guaranteed a great life, then membership in "Everyone Anonymous" would be a good idea, but the opposite is true.  These drones lead dull predictable preprogrammed lives.  The script for life has already been written, and the outcome is sure.  They will never have a real life because they are always doing exactly what everyone else is doing.  They will never think an original thought or dream great dreams. Every time I see a school of fish, I think about my life.  I ask myself If I am a member of "Everyone Anonymous."  When my life is over and on judgment day I stand in the final line up with all the rest, I hope millions of people can point their finger at me, pick me out of the line up, and say, "He's the one.  That's definitely him.  He's different from the rest.  He didn't conform, and he lived his dreams.  He's guilty as charged." That's my master plan.  I want to be guilty of living my dreams. THE POSITIVE THINKING NETWORK The Positive Thinking Network has more than 100 positive web sites. Each site lifts you up, pushes your mind in a positive direction, and  makes it easier to live your dreams.  The Positive Thinking Network has something positive for everyone. There's Adventure, Positive Music,Positive Self-Talk, Positive Spirituality, Positive Graphics, Positive Podcasts, and much more. If you are fighting against depression, visit  Eradicate Depression. If you struggle with negative thinking, visit No Negative Thinking. The wheel of change always turns in the direction of what you put into your mind, and the Positive Thinking Network fills your mind with good things. Give your mind a push in a positive direction today. Cruise your way to a positive life.  If you really want to be positive, nobody can stop you source

self development~ have faith in everything will work out for the best.

yellow = question

red = symptoms 

green = solution

What are you afraid of? What is causing you to feel anxious and stressed? Many times when I ask clients what is causing them to feel anxious they are unable to identify the source of the feeling. I have heard it described as a rushing feeling of “what am I going to do?” but when asked “about what?” they can’t pinpoint anything that is wrong. This is called generalized anxiety.

In my observation, there are a few things that seem to occur along with generalized anxiety. Being very busy seems to accompany it on many occasions. I have found that busy people can lose touch with a few basic needs. I believe that if we stop and examine these few things we can begin to calm the anxiety that seems pervasive in our society.

When focused on everything that “needs to be done”, and over-extending ourselves, it is easy for us to forget to breathe. Really? Too busy to breathe? Absolutely! Take a slow, deep breath. Really focus on drawing oxygen deep into your lungs. Feel the gift of the nourishment it brings to your body. When is the last time you really noticed how wonderful it feels to really BREATHE? A few sessions a day of being really present with the breath can make a world of difference in how you feel.

Another thing that I notice is that people who report generalized anxiety don’t seem to be able to identify the things they do that nurture their spirit. They lose sight of what brings them joy. Is it taking a bubble bath and lighting a candle? A walk in the woods? A few minutes spent playing with a pet? Pinpointing and actually doing these things can cause anxiety levels to lower naturally.

The last thing that I see in people with generalized anxiety is a burdensome sense of responsibility. I am not suggesting that you abandon your obligations, however when I sit down with clients to distinguish the “musts” from the “shoulds” it is very enlightening. People with generalized anxiety seem to have a sense of having to take care of everyone and everything. I propose that there are things that you have to do and things that you may chose to do. Just because you can do something doesn’t mean that it is always in your best interest to do it. Mindfully choosing things to commit to above and beyond your obligations is a way to significantly reduce your overall anxiety level.

Anxiety does not have to rule your life. Begin examining how you are living to see if there are things you are doing or not doing that are contributing to your uncomfortable feelings. Take back your power by implementing a few simple steps that can increase your quality of life immediately!

Carolyn Tucker LAPC is a National Board Certified psychotherapist, life coach and energy healer who provides services face to face and via SKYPE for your convenience. For more information call 770-789-0847 or see www.carolyntuckertherapist.com  for more information.

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It was remarkable article to read through and you find it, what actually happens in your mind sometimes wasn't really your real conscious mind. As I learnt that, mind is a powerful thing that can tell us what to do. How to overcome it? Think positively.  

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health~ happy life rules!

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self development~ It is important we think before we bargain

It is important we think before we bargain

Well, this song here truly tells us we should not bargain too much when we buying things. However, of course for certain people would have budget, but! Put yourself into the "seller's" shoes and think about if you are him, are you happy about customers or buyers come to bargain with you?  

Let this song tells you everything! Money makes the world dance!

Lyrics version

 


 Official video version





meaningful stories :-

A Short story with nice moral-
A 9 Year Boy went to an
ICE CREAM shop .
.
Waiter :- What do you want?

.
Boy :- How much a
CONE ICE CREAM costs ?
.
Waiter :- Rs.15/-
.
Then the BOY checked his pocket&
asked cost of small cone ?
.
Irritated Waiter angrily said :- Rs.12/-
.
Boy ordered a small cone, had it, paid bill & left.
.
When the waiter came to pick the EMPTY
PLATE tears rolled down from his eyes.
.
The boy had left Rs.3 as Tip for him.
.
"MAKE EVERYONE HAPPY WITH
SOMETHING YOU HAVE".
That's Life..

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quotes~ adaptable to change

self development~ its all about priorities

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